A lot of young boys and teens dreams of having that much coveted 6-pack abs. It is impressive. It is sexy and it is real hard work. For men, it is something that will surely impress women and it will also cause them to be more physically attractive. Once a man is committed in molding [...]

This is one exercise that is almost innate in you aside from walking and running. As a child, you’ve been doing jumping jacks. It is a simple calisthenics movement that needs no training. It also requires little coordination and great physical ability is not really imperative. But did you know that jumping jacks are serious [...]

Dr. Kushner’s Personality Type Diet was authored by Dr. Robert Kushner, and his wife Nancy. Dr. Kushner is a well-regarded expert in the weight loss field, often consulted by various health authorities. Dr. Kushner expanded the Personality Type Diet into an online format at Diet.com. Dr. Kushner believes that our personality has a major impact [...]

The TRX suspension trainer is a piece of exercise equipment which took a simple idea that can be used for complex and challenging exercises and workouts. The suspension trainer itself is two 6 or 7 foot extremely heavy nylon strips with handles and straps at the end. Each side is of adjustable length and the [...]

To achieve success, basketball players always aim to jump higher in the game. The higher their jumps are, the better they will be in blocking the opponent. To jump higher in basketball also means a greater chance of doing a show stopping dunk that is why it is part of a basketball player’s personal challenge [...]

Craig Ballantyne, creator of Turbulence Training, is a well-known strength and conditioning specialist whose material has appeared in such top fitness magazines as Men’s Health, Men’s Fitness, Oxygen as well as many others. His credentials are impeccable, and his reputation is secure. Turbulence Training is a high intensity, low volume, quick workout that combines resistance [...]