Yes, laugh now! Laugh at Charlie Chaplin. Chortle at a funny movie and giggle helplessly. Laugh more and live longer. Laughing is not just exercising your 20 or more facial muscles. Research shows that laugh therapy is a secret to longevity. It can positively affect bodily diseases and conditions as diverse as high blood pressure, [...]

is a gradual link to death and serious cardiovascular illnesses. It is also an invitation to cancer. Smoking has a well-rounded impact. It affects negatively both the direct smokers and those who inhale the smoke. Studies show that the people who inhale the smoke being emitted are open to more dangerous risks. The effects of [...]

Today, there is a tool known as cholesterol assessment that can help you to understand the risks of having high cholesterol. High cholesterol is not healthy and it can be fatal because it increases the risk of heart diseases. The level of cholesterol is measured by your cholesterol intake, meaning each food you put in [...]

You know that food is a basic necessity to human life and eating healthy is part of living healthy. But do you know that the way the food is prepared also has an impact on its purpose of nourishing you and making you live longer? Cooking wisely is also one key to get the most [...]

Sleeping is vital to humans and even to animals. It is your body’s means to recuperate and recharge for the next days. Today, it has been made official that sleep is one of the secrets to looking and staying young. Yes, just by sleeping you have the chance to actually get the real taste of an [...]

Not all Asians actually but studies show that the Japanese live the longest and has the highest life expectancy rate. Japanese men have an average life span of 78 years while women reach 85 years old. For the last 20 years, Japanese women have the world’s highest life expectancy rate. What makes Asians, specifically the [...]